https://www.oliver-black.com/online-training daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/d8ee71c9-e498-4705-9d35-0c2239490fc3/328193672.JPG Online Training https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587312738791-K9DO13573SDQWA0LN7A2/28391e10-29aa-4520-ac6b-5ef4c3a0625f.jpg Online Training https://www.oliver-black.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587138482500-34UVD3RMJSSVPSBIRHCT/NEWPHOTO-2019-08-13-11-35-49.jpg Home - Our Philosophy Personalised Approach Every body is unique, which is why my personal training programmes, online training and retreats are tailored to meet your individual needs. I believe in a personalised approach to help you achieve your specific fitness goals. Holistic Wellness Committed to promoting holistic wellness. My programming is always designed to nurture both the body and mind, ensuring a balanced approach to health that fosters overall well-being and a sustainable, healthy lifestyle. Community and Support Building a supportive community is at the heart of what I do. I strive to create an environment where you feel encouraged, motivated, and empowered. Whether online or in-person, you’ll find a network of like-minded individuals committed to your success. Excellence and Innovation I am committed to excellence and constantly seek innovative ways to improve my coaching. With more than a decade experience and 10,000 hours of sessions, I strive to find the latest research and techniques to provide the highest quality training, ensuring you receive the best care and results possible. https://www.oliver-black.com/personal-training daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587304260999-96M1QAKR6164EOSGD3JF/c1a2a3ec-f442-4466-8d81-8c354543c9b9-1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587304312084-EQPTD2T9UGPS1OYLGPAU/49a308cb-2d86-4047-9f8a-bccc673bb55f.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587304332982-T6RD787W1ZWTVDBL7O0S/a368f70e-d531-4f8d-86d3-d1d1fcc2e30d.jpg Personal Training https://www.oliver-black.com/retreats daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1634316016945-XI7JNOYX01J93O4Y91RG/0l5a6386.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1634316229434-K87VCYRT8SU7RVM7I0XM/794C7FD7-921A-429A-B690-2E04DF23765E.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8d6ae3a4-caaf-45b4-864d-083246e11a18/f64c8493-1c54-4903-b874-6a5d2237eae1.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1758a8e8-39aa-41c9-a9a1-096c8e3f9ea6/IMG_0008.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/0e675d3f-4106-4902-a89c-dde12d45a248/46dbb687-175b-4892-b7b3-1f97bacd0e14.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/a9ceb174-dd19-44c8-93d6-0561bb954262/tempImagegLc8TP.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/aa311f0b-e80e-4904-889a-ac4f06d71873/IMG_4597.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6eb20214-f450-43fe-8787-a974230b5e22/IMG_9514.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/b17b5546-21ab-4e99-be0a-5b58ab12b7e0/SL+Surf+Pic+2.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/04ec19e9-155f-4395-a1a1-ec3406d12b98/Bordeaux+25+selfie.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8b57961d-0ff1-4a08-8a73-ec5ee904a0dd/IMG_4964.JPG Retreats https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/c7d0d421-fa84-4052-a8b0-af3ea9186d96/umd-rg_7.JPEG Retreats https://www.oliver-black.com/mallorca-april-2022-1 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1de2b4f2-f7ec-4d72-b0d2-0b79924137af/743DEF46-D715-47D2-BF16-2C6B4415BB53.JPG Mallorca - 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April 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/dfb81f5a-015b-4357-9ec2-59f04104aa71/SvbqSuhZ+2.JPEG Mallorca - April 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/cc2b79a2-ecd9-4caf-a42e-502082a9d4b0/f4oKVeZ0.JPEG Mallorca - April 2022 https://www.oliver-black.com/bordeaux-july-2022 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/69da9976-ebb7-4dc0-bd4f-49011b7402e7/e75f837d-f457-40d3-98ed-445d32a26a20.JPG Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/cebcbed9-976b-4891-82cb-ae676f658bef/0b831810-80b2-49bd-8cf4-31dec0f605ac.jpg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/5308cd35-976c-49ee-9e92-8ace9d815ec2/1B77A426-4A05-40EE-AC35-3C5B78F3EB82.JPG Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/04a8fdfb-ea46-489a-b628-c2ff2bb16ccd/IMG_3135.jpeg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/72f1a495-4da6-471a-ad77-2315fb7c8450/A3B4BBEA-3CFF-4827-918F-0A92EB921FAB.JPG Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1b1c8dc8-bf89-4688-ac07-3ba98fbf3dc5/90859A3D-CF42-48DE-9224-381F6F60ACF7.jpg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/357047ec-0939-47b8-a9d8-5d0fe0db13f1/0597da64-1a61-49f4-890f-f71a51b99d67.jpg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/a3e01ae3-a58a-4526-b459-d9f3e6315987/IMG_2315.jpeg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6b391610-1ec1-4330-9c49-de0b094c7fab/IMG_2283.jpeg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/aab91e4d-3b56-4882-9919-6cb30808ee9a/39fc472b-50bf-4a6e-9477-26123e873aee.JPG Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/2083a4db-ffbd-4a53-8621-1566c4ddfded/92e51996-14e2-47d5-87d8-8c42f07f2b99.jpg Bordeaux - July 2022 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/5a3801a9-debf-466b-8814-5a66f7a18ab5/IMG_3185.jpeg Bordeaux - July 2022 https://www.oliver-black.com/cotswolds-september-2020 daily 0.75 2023-05-16 https://www.oliver-black.com/bordeaux-october-2019 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8744ba5d-27b5-459c-92a9-f942808d9a4c/tempImagec6QoS7.png Bordeaux - October 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/c8a4f1de-f129-46bf-950d-1d2a706b704e/IMG_8922.JPG Bordeaux - October 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/7001eec9-fc6e-433d-9bd1-b43dd2977133/72f99eee-a1a6-49cd-8296-c1be1bf6dda2.JPG Bordeaux - October 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/b3ba8646-d3ca-4d42-8367-4a87e878df98/IMG_8923.PNG Bordeaux - October 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/c4f47d9b-a0ee-4f61-a1b1-071ed2856205/tempImageXI14TP.png Bordeaux - October 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/7f269cac-c604-4c44-9b39-e35841b7a09d/1580aab0-2291-4b56-a1b5-8e82c378831c.JPG Bordeaux - October 2019 https://www.oliver-black.com/bordeaux-august-2019 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/ad740f9d-b16a-4666-8708-e03a2ad350e0/171158e4-0d38-4131-8ea8-27cdba666371.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/903ee47a-1e4e-404d-a489-99b1acd8f947/b7cbf92e-775c-4b5d-989f-999c0d247b8b.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/4f3970e1-7e30-4b3e-92ec-a836c2513c91/IMG_8422.jpg Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/ddbbab82-7084-43ad-9f39-e1825c844a72/IMG_0009.JPEG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/0805ae69-9631-41d5-8d5e-237f057905f5/IMG_0001.JPEG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/414e053e-3e1a-483c-b9ba-2e2896463deb/DSC01518.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/99e54d88-af14-48a9-91d3-f9ce2083b5df/IMG_0010.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/70190b2a-1df6-4dfc-bb00-01521c1ec67b/aea0c750-d1bc-4698-92f3-294c549b0700.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6cada56a-b62b-494c-9c11-2e4f327b90b5/7d342ddc-519e-4e85-9904-77379635a7b8.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/996da78a-6872-4e64-8627-45d830637afa/DSC01443.JPG Bordeaux - August 2019 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/f4a18f3e-2a03-4365-9f83-11583c5126ec/IMG_8062.jpg Bordeaux - August 2019 https://www.oliver-black.com/bordeaux-july-2018 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8465a611-5257-4b9a-a574-b48670896849/IMG_2266.JPEG Bordeaux - July 2018 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/aeab8329-050c-469e-8b28-f5b2ba832fc6/683dfc04-b8bb-4be9-958c-277dc7e753d0.JPG Bordeaux - July 2018 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/957a5d40-4f58-486d-b8b1-843dc738053f/f9dd8713-b824-450d-a585-d639e540c7b9.JPG Bordeaux - July 2018 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/16b02b85-63c9-4ff2-8ec0-5c2d3a5a4c4c/09a5d27a-2226-4593-aa9c-a36e29e855af.JPG Bordeaux - July 2018 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/f3bf31d9-a939-49d1-a67a-e38da1f24f96/88977196-4952-4218-b368-bfb2b6f8c400.JPG Bordeaux - July 2018 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/949dd91e-7a5a-4582-9a95-c28b33a91a64/9bde7474-700b-40c1-a4f1-d66977a224f2.JPG Bordeaux - July 2018 https://www.oliver-black.com/bordeaux2025 daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647038535029-EOPM1CWRRDKI66SCTJNJ/Main+House+French+Room.jpg Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647037728448-BXM3AV9CTFKM73ZXTA3G/La+Petite+Maison+Bedroom+2.jpg Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647037512134-6R8GM6HFTR18EKAEIGFG/Longere+roses+2.jpeg Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647038039801-YW6XOCIVVCNOP3W99Y8F/House+front+2.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/95e23368-fc88-4c85-8e5d-ad5574770ee2/Aeriel+view+1.jpg Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587241244722-0XKKPDQW3VAX1J4JYNDO/NEWIMG_8927.JPG Bordeaux - July 2025 - Location La Vaure is our most tranquil retreat, set on the grounds of a historic Cognac distillery. This serene estate offers a perfect blend of history and natural beauty, making it an ideal setting for a peaceful and rejuvenating retreat. La Vaure's facilities range from a stunning yoga studio and a strength barn to a large outdoor swimming pool and a games room, providing a variety of activities to engage your body and mind, as well as several quiet spots ideal for meditation or reading. Every corner of La Vaure is designed to encourage relaxation and inspiration, whether you are strolling through the grounds, participating in meditation or yoga, sweating in our strength and conditioning classes, or simply enjoying the sunset by the pool. Our retreat offers a unique opportunity to immerse yourself in tranquility, embrace personal growth, and enjoy the harmonious blend of historical elegance and contemporary comfort. https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6a12ec53-fef2-4e42-be47-90a67ccf4898/e75f837d-f457-40d3-98ed-445d32a26a20.jpeg Bordeaux - July 2025 - the Retreat Every retreat is a unique experience and tailored to the location and our guests, which is why so many come back each year. From a pre-trip meet-up, to tailor-made training sessions and one-on-one coaching advice, you’ll experience a lasting impact on both your physical and mental health long after you leave. At this year’s retreat in Bordeaux, Oliver will partner with the brilliant Amy Chilver to bring together integrative strength and conditioning programming with the restoration of yoga, breathwork, meditation and sound baths. Whilst every retreat varies depending on your individual goals and needs, they all follow the same perfectly planned structure to ensure you get the most out of your week. https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/996da78a-6872-4e64-8627-45d830637afa/DSC01443.JPG Bordeaux - July 2025 - What’s included 6 days/nights, from Saturday to Friday Full board in a charming French estate Welcome Kits on arrival with all the add-ons and treats you’ll need to make the most of your week and amplify the experience 3 filling and delicious meals each day, plus a post-workout protein smoothie or snack 1 Strength and Conditioning class per day 1 Yoga class per day 1 countryside run per day Breathwork sessions Soundbath sessions Guided hikes / other local activities https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/357047ec-0939-47b8-a9d8-5d0fe0db13f1/0597da64-1a61-49f4-890f-f71a51b99d67.jpg Bordeaux - July 2025 - Additional activities Massage treatments Local Cognac Tasting Hikes / Excursions Lots of opportunities for poolside relaxation and outdoor games https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/cc2b79a2-ecd9-4caf-a42e-502082a9d4b0/f4oKVeZ0.JPEG Bordeaux - July 2025 - Sample schedule 8:00 Strength & Conditioning Training 9:15 Breakfast 10:30 Run / Excursions 13:00 Lunch 14:00 Downtime 16:00 Protein Smoothies 18:15 Yoga / Soundbath / Breathwork 19:45 Dinner https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/e1561013-0487-40a5-9dfa-6d7e40318db8/IMG_4988.JPG Bordeaux - July 2025 - What You’ll take home Numerous self-care tools and techniques that you can incorporate into your day to day Improved technique and tips to elevate your fitness practice A renewed appreciation and curiosity for your body and movement A deepened understanding of meditation and yogic practice New connections and lasting memories A well-nourished mind and stomach and a rejuvenated and balanced body https://www.oliver-black.com/algarve-2023 daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/e1561013-0487-40a5-9dfa-6d7e40318db8/IMG_4988.JPG Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/93963337-741f-4aa7-85b9-f7ed62cc6832/IMG_4834.JPG Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1610bb3a-eca6-42e7-bade-4f911c1bd267/IMG_4597.jpg Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/b73c21c6-1c42-46a5-9e0f-cd5a9f33435e/IMG_4483.JPG Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/4ce99fa3-9a9b-4353-bc64-cf3fb94139db/IMG_4927.JPG Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/bf90e495-3222-4b23-aa68-1c7615b02e0d/IMG_4427.JPG Algarve - October 2023 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8b57961d-0ff1-4a08-8a73-ec5ee904a0dd/IMG_4964.JPG Algarve - October 2023 https://www.oliver-black.com/personal-training-waitlist daily 0.75 2024-04-18 https://www.oliver-black.com/crete-2024 daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1c46f175-5602-4517-a528-b321cbd1f920/Crete+pic.jpg Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6fa8fef9-10fd-495c-bd6b-7bf85c6fbd20/Crete+Pic+4.jpg Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/9512757a-8250-4dcd-9665-6eb376819cc1/559EE031-FB0E-4194-8C60-C57A981DEBCF.JPG Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/cdd7437b-5d9d-4b86-95f1-96eeae8742ab/3b5eb6aa-2c70-440d-bc10-de5bfbaa773c.JPG Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/21adb6e2-1821-4a62-9837-457661249caa/f50a7565-312a-4395-9816-2b5ada4e397e.JPG Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/8557ea0f-cf2d-42dc-9be3-2b3f266d04d0/9b595349-bacc-473b-8a73-1185e0cdb43f.JPG Crete - June 2024 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/f48e603e-98d1-449a-94b2-f08fbb992ed0/Crete+Pic4.jpg Crete - June 2024 https://www.oliver-black.com/bordeauxjuly2025 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/64539b06-f26a-4464-8737-900b5c67096b/bordeaux+25+group.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/4dc7b4d8-3f37-4949-9316-4f14476e13fb/Bordeaux25+cooking.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/d52999d0-495e-485c-9603-2c7157d3e4b4/bordeaux25+walk.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/fd784b2a-243c-4af6-861c-52d4104c4d99/bordeaux25pic2.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/38b39daa-4b82-4fb5-b690-bb5267fc75fa/bordeaux25pic1.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/04ec19e9-155f-4395-a1a1-ec3406d12b98/Bordeaux+25+selfie.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/b9c40e74-6dd7-4467-94c2-3cff806246a6/bordeaux25cooking.JPG Bordeaux - July 2025 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/a731fd16-f832-4272-9a6f-b031688e05c4/bordeaux25group.JPG Bordeaux - July 2025 https://www.oliver-black.com/srilanka2026 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647038039801-YW6XOCIVVCNOP3W99Y8F/House+front+2.JPG Sri Lanka - October 2026 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/95e23368-fc88-4c85-8e5d-ad5574770ee2/Aeriel+view+1.jpg Sri Lanka - October 2026 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647037512134-6R8GM6HFTR18EKAEIGFG/Longere+roses+2.jpeg Sri Lanka - October 2026 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647037728448-BXM3AV9CTFKM73ZXTA3G/La+Petite+Maison+Bedroom+2.jpg Sri Lanka - October 2026 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1647038535029-EOPM1CWRRDKI66SCTJNJ/Main+House+French+Room.jpg Sri Lanka - October 2026 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587241244722-0XKKPDQW3VAX1J4JYNDO/NEWIMG_8927.JPG Sri Lanka - October 2026 - Location La Vaure is our most tranquil retreat, set on the grounds of a historic Cognac distillery. This serene estate offers a perfect blend of history and natural beauty, making it an ideal setting for a peaceful and rejuvenating retreat. La Vaure's facilities range from a stunning yoga studio and a strength barn to a large outdoor swimming pool and a games room, providing a variety of activities to engage your body and mind, as well as several quiet spots ideal for meditation or reading. Every corner of La Vaure is designed to encourage relaxation and inspiration, whether you are strolling through the grounds, participating in meditation or yoga, sweating in our strength and conditioning classes, or simply enjoying the sunset by the pool. Our retreat offers a unique opportunity to immerse yourself in tranquility, embrace personal growth, and enjoy the harmonious blend of historical elegance and contemporary comfort. https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/6a12ec53-fef2-4e42-be47-90a67ccf4898/e75f837d-f457-40d3-98ed-445d32a26a20.jpeg Sri Lanka - October 2026 - the Retreat Every retreat is a unique experience and tailored to the location and our guests, which is why so many come back each year. From a pre-trip meet-up, to tailor-made training sessions and one-on-one coaching advice, you’ll experience a lasting impact on both your physical and mental health long after you leave. At this year’s retreat in Bordeaux, Oliver will partner with the brilliant Amy Chilver to bring together integrative strength and conditioning programming with the restoration of yoga, breathwork, meditation and sound baths. Whilst every retreat varies depending on your individual goals and needs, they all follow the same perfectly planned structure to ensure you get the most out of your week. https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/996da78a-6872-4e64-8627-45d830637afa/DSC01443.JPG Sri Lanka - October 2026 - What’s included 6 days/nights, from Saturday to Friday Full board in a charming French estate Welcome Kits on arrival with all the add-ons and treats you’ll need to make the most of your week and amplify the experience 3 filling and delicious meals each day, plus a post-workout protein smoothie or snack 1 Strength and Conditioning class per day 1 Yoga class per day 1 countryside run per day Breathwork sessions Soundbath sessions Guided hikes / other local activities https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/357047ec-0939-47b8-a9d8-5d0fe0db13f1/0597da64-1a61-49f4-890f-f71a51b99d67.jpg Sri Lanka - October 2026 - Additional activities Massage treatments Local Cognac Tasting Hikes / Excursions Lots of opportunities for poolside relaxation and outdoor games https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/cc2b79a2-ecd9-4caf-a42e-502082a9d4b0/f4oKVeZ0.JPEG Sri Lanka - October 2026 - Sample schedule 8:00 Strength & Conditioning Training 9:15 Breakfast 10:30 Run / Excursions 13:00 Lunch 14:00 Downtime 16:00 Protein Smoothies 18:15 Yoga / Soundbath / Breathwork 19:45 Dinner https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/e1561013-0487-40a5-9dfa-6d7e40318db8/IMG_4988.JPG Sri Lanka - October 2026 - What You’ll take home Numerous self-care tools and techniques that you can incorporate into your day to day Improved technique and tips to elevate your fitness practice A renewed appreciation and curiosity for your body and movement A deepened understanding of meditation and yogic practice New connections and lasting memories A well-nourished mind and stomach and a rejuvenated and balanced body https://www.oliver-black.com/online-training-payments daily 0.75 2026-01-16 https://www.oliver-black.com/online-training-payments/p/4-weeks monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/b3da7865-9a04-4eb3-9d8c-be0025bd5bef/340474031.JPG Online Training Payments - Online Coaching - 1 month https://www.oliver-black.com/personal-training-payments daily 0.75 2020-04-28 https://www.oliver-black.com/personal-training-payments/p/single-session monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587664734740-1N4HSGM9LW72Q0DLKHAA/6j0a0396_preview.jpeg Personal Training Payments - Single Session https://www.oliver-black.com/personal-training-payments/p/20-session-pack monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587664704183-YQK1QQ9A11LVPIA02873/6j0a0396_preview.jpeg Personal Training Payments - 20 Session Pack https://www.oliver-black.com/personal-training-payments/p/10-session-pack monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587664635887-RM9TENFXWVCE4XZ9Q2EY/6j0a0396_preview.jpeg Personal Training Payments - 10 Session Pack https://www.oliver-black.com/personal-training-payments/p/5-session-pack monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5e99c11359916e47fbada358/1587664584179-BQ9VHR7JV2H6KMDOSZDW/6j0a0396_preview.jpeg Personal Training Payments - 5 Session Pack